Move More and Sit Less poster - adults (18-64 years)

Plenty of moving helps you physically and mentally, keeping you healthy, relaxed, strong and fit.

Each week you need at least

150 minutes Moderate Activity e.g. walking OR

75 minutes Vigorous Activity e.g. running

Or a mix of both

Including weekly strength activities on 2 days e.g. dancing or push ups

Tips for getting active

• Sport or games
• Gym or fitness sessions
• Stretching activities like yoga

Each day you need to:

Minimise the amount of sitting

Break up long sitting often

At home and at work

Tips for less sitting:

• Move during TV ads
• Stand more at work
• Get off the bus early

www.healthytasmania.tas.gov.au

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