Are you prepared for the heat?

Are you prepared for the heat?

Print version

In Tasmania we are used to coping with cool weather, but are less experienced coping with extreme heat.

Some people may experience the effects of hot weather more than others, so it’s important to know what these effects are, who is at risk and what you can do.

Who is at risk during extreme heat?

Everyone is potentially at risk during extremely hot weather, but some people have a higher risk of becoming ill than others.

Those at higher risk are:

  • older people, particularly the frail or over 65
  • pregnant women, babies and young children
  • those who live on their own or who don’t live close to other people
  • people who work outdoors, or who are physically active
  • people with a physical disability, or those with a serious chronic condition (heart problems, breathing problems, diabetes, serious mental illness, dementia, Alzheimer’s disease or those who are very overweight)
  • people taking certain types of medications, including those affecting sweating and body temperature
  • a person with a high temperature from an existing infection.

It is very important those at higher risk take extra care of themselves during hot weather.

It is also important family, friends and neighbours of those at higher risk keep in contact with these people regularly to make sure they are coping with the extreme heat.

What you can do

Being prepared for extreme heat is important. At the onset of hot weather, there are some simple things you can do to reduce your risk of being affected by the heat.

  • Stay hydrated - Drink plenty of water, even if you don’t feel thirsty. Avoid sugar-sweetened drinks, alcohol and caffeine.
  • Check on others - Check regularly on relatives and friends at risk, such as the elderly and people with chronic medical conditions. Look for signs of heat-related illness.
  • Clothing - Wear lightweight, comfortable clothing, especially light colours that reflect the heat.
  • Minimise sun - Keep out of the sun as much as possible. If you must go outside, wear long-sleeved clothing, sunglasses, a wide-brimmed hat and plenty of broad-spectrum sunscreen (minimum SPF30+).
  • Prepare your house - If you have a fan or air-conditioner, make sure it is working (and set to cool). If you do not have a fan or air-conditioner, open doors and windows where safe to do so. Draw blinds and curtains to keep out the heat during the day.
  • Pets - Make sure your pets are kept out of the sun and have plenty of cool water to drink. Avoid exercising your pet in the heat of the day.
  • Seek medical advice - Remember, heat-related illness can be life threatening. In an emergency, call 000 for help. For non-urgent medical help call healthdirect Australia on 1800 022 222 or call your GP.

Signs of heat-related illness

Dehydration and heat cramps


What you should do


Fainting or dizziness

Loss of appetite



Sweating, with moist, cool skin

Muscle spasms or twitching

Muscle cramps

Cease activity immediately

Drink plenty of water

Use a spray bottle of water or a wet towel on your face and body to stay cool

Have a cool shower or bath

Stretch and massage limbs gently to ease muscle spasms, or massage firmly if cramped

If still feeling unwell, seek medical advice as soon as possible

Heat exhaustion


What you should do


Heavy sweating, with cold, clammy skin

Muscle weakness or cramps

Fatigue, weakness and restlessness

Nausea or vomiting

Weak, rapid pulse

Poor coordination

Fast, shallow breathing

Consider seeking medical help immediately, especially for a younger or older person. Go to the nearest hospital, or if this is not possible, call 000 for an ambulance

Go through the same steps for ‘Dehydration and heat cramps’

In addition, put damp clothes or cool packs under the armpits, in the groin, on the back of the neck and on the forehead to reduce body heat

If still feeling unwell, especially if vomiting continues in a younger or older person, seek medical help immediately



What you should do

Confusion, headaches, dizziness and nausea

Skin flushed, hot and unusually dry (sweating has stopped)

Intense thirst and dry, swollen tongue

Rapid pulse

Rapid shallow breathing

Slurred speech

Aggressive or strange behaviour



Seizures or coma

Call 000 immediately for an ambulance and stay with the person

Cease activity immediately

Keep still

Drink plenty of fluids in small sips, if conscious (avoid caffeine and alcohol)

Bring temperature down by any method possible – for example, sponging with cool water, soaking clothes with cool water

Put damp cloths or cool packs under the armpits, in the groin, on the back of the neck and on the forehead to reduce body heat

Do not give aspirin or paracetamol

For emergency medical help call 000

Heatstroke is a medical emergency that can result in permanent damage to vital organs,
or even death, if not treated immediately.

For more information

A guide to coping in extreme heat is available for download
This guide will give you more information on preparing for and coping with extreme heat.

The following fact sheets provide specific information on coping during extreme heat, and are available from Standing Health Alerts - Extreme Heat

  • Preventing heat-related illness
  • Physical activity during the heat
  • Caring for babies and young children
  • Older children and teenagers
  • Caring for older people
  • Advice for older people
  • Pregnancy tips during the heat
  • People with physical and mental health conditions
  • Type of clothing to wear
  • Safe food handling
  • Caring for pets and wildlife
  • Sleeping when it’s hot

Public Health Tasmania Hotline: 1800 671 738